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    you hear a voice within you say ‘you cannot paint,’ then by all
    means, paint,
    that voice will be silenced.”
    Van Gogh
    you hear a voice within you say “you cannot lose weight,” then by
    all means do whatever it takes to lose that weight, and your demon
    will be silenced.

    You KNOW you can do it – you can lose all
    your unhealthy, unwanted weight once and for all – and I can show
    you how. I will give you the tools you need, but you really gotta
    no, you don’t need a gastric by-pass nor a lap-band procedure,
    either. All you need is Y-O-U and the will to get ‘er done this one
    last time.

    diet, fitness and lifestyle tips and techniques that worked for me to
    get 150 pounds off and keep them off this last slippery slide down
    the scale – will definitely work for you. Cos they worked for me.
    And I am you.
    was once hard-core obese – hyper-addicted to white starch and sugar
    carbs, I lived a lifetime in those shoes. Now I don’t . . .
    badly you wanna lose weight is strictly up to you.
    ALL carry these demon voices around in our heads. Some are stronger
    than others. And some are much louder than others, too. And a few
    whoop our ass when we let ‘em.
    someone tells you that you can’t do something – whether it be
    your father, mother, husband, wife, boyfriend, girlfriend, lover,
    S.O., step-father, evil step-mom, teacher, sister or brother, cousin,
    neighbor or friend – they’re all foes if they use that “voice”
    on you. The venomous invalidation they spew will only serve to “P”
    you off and make you want to prove them wrong, I hope . . . or it
    will stop you dead in your tracks – if you let it.
    refused to let it any longer.
    are you waiting for?
    up to each one of us to choose what and who we listen to.
    Do something to move your new health
    and fitness plan forward today and every single day . . . silence
    that voice of negativity and get on with it.
    # # #
    For more motivational weight loss and
    wellness tips and advice from Laura and our expert guests, tune
    to Monday night’s cable TV show, “Commit To Get Fit
    With Laura Dion-Jones”
    from 7-7:30 PM CST, and then please join
    us on Tuesday evenings from 7-8 PM CST for “C2GF After the
    . The shows are available to watch or listen live right
    from www.commit-fit.com.
    Both shows are live, interactive
    call-in so if you have a question for Laura or her special guest –
    call in! We want to hear what you think! TV show: 312.738.1060.
    Radio show: 646.716.8661.
    you know of any corporation, organization, company, group or
    individuals that are interested in having Laura present her “Commit
    To Get Fit With Laura Dion-Jones” motivational weight loss and
    wellness programs, they’re highly effective presentations tailored
    specifically for you. Contact info below:
    Dion-Jones is a Pro-Health Activist, Certified Corporate
    Wellness Coach, Certified Wellness Coach, TV & Radio Show Host,
    motivational & lifestyle writer & speaker.
    Laura’s highly successful Commit To Get Fit/Elgin’s Biggest Loser
    motivational weight loss and wellness program, Laura helped motivate
    over 182 Elgin area residents to lose 1800 pounds in a little over 18
    months. Here’s hoping you’ll be next.
    is available for speaking engagements, individual coaching, and
    corporate wellness programs.
    for further details.
    New Blog: www.commit-fit.blogspot.com
    don’t forget the pups: Snob Hounds Canine Couture: www.snobhounds.com
    with any new diet and fitness plan, be sure to check with your
    physician before you begin.