• From Oprah To Super Bowl Stars Everyone Is Talking With Laura Dion-Jones

    Laura is a true inspiration and her journey of chronic obesity has touched the hearts and lives of all of those who have heard her story.

    After shedding 150 pounds, Laura has created a revolutionizing outlook on wellness while continuing to impress, motivate, and teach people across America how to live their best life. She has kept off the weight for over a decade and has been back by some of the top nutritionists in the health and wellness field.

    Through her bold pursuit of complete mental and physical health, Laura has become one of the country’s top experts and motivational coaches in the fields of weight loss, fitness walking, developing discipline, stress management, and personal appearance and confidence.

    Laura is the Author of “ Commit to Get Fit: Find the Secret to Your Own True and Everlasting Weight Loss.” This book is THE diet and fitness book for YOU if you’ve tried everything in the past to lose weight and nothing’s worked.

    Think of Laura as a catalyst, a one-of-a-kind motivator who provides effective, accountability-based wellness and motivational programs and seminars geared toward personal improvement – custom-tailored to the needs of the individual, group or corporate wellness program. Her coaching touches on the physical, emotional and environmental aspects of each person’s professional and personal life. And her Commit To Get Fit seminar and follow-up support series touch on the how-to’s of healthy weight loss and maintenance.

    Laura’s straightforward and encouraging “if I can do it, YOU can do it” approach will give you, your employees, or your organization just the jumpstart needed for increased, sustainable wellness, improving everyone’s personal and professional lives across the board.

    What can you expect when hiring Laura as a wellness coach?

    Expect a powerful relationship between you and your coach. Together, you will explore your greatest health and lifestyle concerns and goals and examine the barriers to achieving those goals.

    Most importantly, Laura will work with you to create your unique lifestyle plan that targets proven strategies to help you overcome your obstacles.

    Laura will also help you create your personal wellness vision: a picture of what your life would look and feel like if you were at your optimal level of health and wellness.

    Together you’ll explore why it truly matters to you, digging deep to uncover your deepest motivators for change.

    You will then discuss the actions you need to take to achieve this vision. Those actions become the foundation of short-term and long-term weekly goals that Laura helps you create for yourself.

    During weekly coaching conversations, which can take place on the phone, in person, online or even via video chat, you’ll celebrate successes of the past week, review any difficulties encountered, strategize around roadblocks, and set action goals for the upcoming week.

    Because of Laura’s extensive expertise, part of the activities outlined for you will include a balanced wellness program of exercise, nutrition, and sustainable health management.

    Once you are ready, committed and confident, Laura will help you implement these ideas, successfully incorporating them into your daily life.

    The average coaching relationship lasts anywhere from three months to several years — it all depends on you and your goals.

    Laura will create a package based on your ultimate goal, time constraints and budget.

    Coaching packages include weekly coaching sessions, email and text support in between sessions, worksheets and educational information, record-keeping and follow-ups – all of which are designed to have a powerful impact on your life.

    Laura’s coaching will help improve and enhance your life physically, mentally, spiritually and emotionally.

    If you’re looking to make a major life change, whether it’s weight loss or another area of your life, we suggest you call Laura to help you Commit To Get Fit and get started today.