• Regardless of what daily cardio walking or hiking routes you use – when summer sizzles – always take the shady side of the street.

    And I know I don’t have to remind you to cover up those shoulders, arms and neck with UV protective clothing, and to wear a nice, big-brimmed hat or visor (www.walkershats.com), and be sure to use a good, effective sunscreen!

    The operative words here being: Skin Cancer . . . Just sayin’