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    just stumble into the future.
    create your own future.”
    Business Executive)
                 Did it ever
    occur to you that you wear what you eat?
                 Yep . . . so
    take a real good look!
    every day, it’s up to each one of us to decide what we will and
    will not put in our mouths.
    to say “yes” to a healthier lifestyle is a decision only you can
    make, and saying yes is just the first step in making that choice a
    all comes down to knowing what you really want.
    telling the truth to yourself about where you’re at right now with
    your weight, and what you eat.
    picture credit to Ghetto Red Hot

    if this looks like you, then believe me, there is hope. You can
    actually become successful in your dieting and daily exercise efforts
    this go ‘round – no matter how many times you’ve tried in the
    a brand new day with a brand new you waiting on the horizon.
    it’s the old story: “You gotta wanna.”
    then you have to take positive steps toward confident, healthier
    choices that will get you where you want to go – with your weight,
    your health, your fitness, your appearance, and your life.
    you start to realize that you wear what you eat and are ready to take
    responsibility for the foods you consume and the exercise you do – or
    do not do, you will begin to see a change.
    positive food choice you make, every step you take toward making
    daily walking a life-long habit, brings you that much closer to your
    goal of a new, thinner, healthier, happier, more vibrant and fit you.
    The knowledge you
    gain with each step you take will empower you. You’ll begin to
    realize that you are totally in control of your life, your fitness –
    and your future.
    Only you.
    Knowing you are on
    your way to attaining your wellness goals because you are able to,
    because you want to, rather than because you have to, makes a huge
    difference in the way you continue to move forward.
    you are in control of every morsel that you put into your mouth and
    every step you take toward your weight loss and fitness goals, the
    obstacles that stand in your way become challenges you can overcome,
    and your journey starts to be an adventure instead of a prison
    new you is waiting.
    future is in your hands.
    stumbling into the future. Create your own.
    wearing all the carby-crap you eat . . .
    if you’re ready to Commit To Get Fit and find the secret to your
    own true and everlasting weight loss with me, email or call me and
    let’s begin because we’re starting an internet motivaitonal
    weight loss support program just for you.
    “meet” once a week for an hour via a video conference call
    service – and go through my 12-week, “Commit To Get Fit With
    Laura Dion-Jones” motivaitonal weight loss and wellness program.
    if you’re looking to jumpstart your weight loss, health and
    wellness plan – please email me ASAP to register.
    begins the last week of March, exact day and time to be determined.
    Probably Tuesday evenings at 7 PM, but I’ll let you know as soon as
    we have the details firmed up.
    don’t wait to sign up cos space is limited.
    # # #
    If you know of any corporation, organization, company, group or
    individuals that are interested in having me come and present my
    “Commit To Get Fit With Laura Dion-Jones” motivational
    weight loss and wellness programs, I give a highly effective
    presentation tailored specifically for you. Contact info below:
    Laura Dion-Jones is a Pro-Health Activist, Certified Corporate
    Wellness Coach, Certified Wellness Coach, Radio Show Host,
    motivational & lifestyle writer & speaker.
    Through Laura’s highly successful Commit To Get Fit/Elgin’s Biggest
    Loser motivational weight loss and wellness program, Laura helped
    motivate over 182 Elgin area residents to lose 1800 pounds in a
    little over 18 months.
    hoping you’ll be next.
    Laura is available for speaking engagements, individual coaching, and
    corporate wellness programs.
    for further details.
    New Blog: www.commit-fit.blogspot.com
    don’t forget the pups: Snob Hounds Canine Couture: www.snobhounds.com
    As with any new diet and fitness plan, be sure to check with your
    physician before you begin.