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  • Don’t just stumble into the future.  You create your own future.

    -Roger Smith,
    American Business Executive

    Did it ever occur to you that you wear what you eat?

    Yep . . . so take a real good look!

    Because every day, it’s up to each one of us to decide what we will and will not put in our mouths.

    Choosing to say “yes” to a healthier lifestyle is a decision only you can make, and saying yes is just the first step in making that choice a reality.

    art 2It all comes down to knowing what you really want.

    Start telling the truth to yourself about where you’re at right now with your weight, and what you eat.

    And if this looks like you, then believe me, there is hope. You can actually become successful in your dieting and daily exercise efforts this go ‘round – no matter how many times you’ve tried in the past.

    It’s a brand new day with a brand new you waiting on the horizon.

    But, it’s the old story: “You gotta wanna.”

    And then you have to take positive steps toward making confident, healthier choices that will get you where you want to go – with your weight, your health, your fitness, your appearance, and your life.

    When you start to realize that you wear what you eat and are ready to take responsibility for the foods you consume and the exercise you do – or do not do, you will begin to see big changes – how big is strictly up to you.

    Every positive food choice you make, every step you take toward making daily walking a life-long habit, brings you that much closer to your goal of a new, thinner, healthier, happier, more vibrant and fit you.

    The knowledge you gain with each step you take will empower you. You’ll begin to realize that you are totally in control of your life, your health, your fitness – and your future.

    Only you.

    Knowing you are on your way to attaining your wellness goals because you are able to, because you want to, rather than because you have to, makes a huge difference in the way you continue to move forward.

    When you are in control of every morsel that you put into your mouth and every step you take toward your weight loss and fitness goals, the obstacles that stand in your way become challenges you can overcome, and your journey starts to be an adventure instead of a prison sentence.

    Your new you is waiting.

    Your future is in your hands.

    Stop stumbling into the future. Create your own.

    Stop wearing all that carby-crap you eat . . .

    And if you’re ready to Commit To Get Fit and Find the Secret to Your Own True and Everlasting Weight Loss, email or call me and let’s begin.

    * As with any new diet and fitness plan, be sure to check with your physician before you begin. 

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    Laura Dion-Jones is a Pro-Health Activist, Certified Corporate Wellness Coach, Certified Wellness Coach, Radio Show Host, motivational & lifestyle writer & speaker. To learn more about Laura Dion-Jones, her products, services, and blog posts, visit her at www.commit-fit.com