• Contact Us: 312-933-7325

  • herb-salmon3-610x300Prep time: 
    Cook time:
    Total time:
    Serves: 2
    Ingredients
    For the salmon
    • 2 salmon fillets (6oz each)
    • 1 heaping tablespoon coconut flour
    • 2 tablespoons fresh parsley (or dried, if you have on hand)
    • 1 tablespoon olive oil
    • 1 tablespoon dijon mustard
    • salt and pepper, to taste
    For the salad
    • 2 cups arugula
    • ¼ red onion, sliced thin
    • juice of 1 lemon
    • 1 tablespoon white wine vinegar
    • 1 tablespoon olive oil
    • salt and pepper, to taste
    Instructions
    1. Preheat oven to 450 degrees.
    2. Place salmon fillets on a parchment or foil lined baking sheet.
    3. Top your salmon off with olive oil and dijon mustard and rub into your salmon.
    4. In a small bowl, mix together your coconut flour, parsley, and salt and pepper.
    5. Use a spoon to sprinkle on your toppings on your salmon and then your hand to pat into your salmon.
    6. Place in oven for 10-15 minutes or until salmon is cooked to your preference.
    7. While the salmon is cooking, mix together your salad ingredients.
    8. When salmon is done, place salmon on top of salad.