Tread lightly kids, low sugar doesn’t necessarily mean low carb and a lot of these “healthy” breakfast smoothies contain ingredients that are too high-glycemic if you’re trying to
Canyon Ranch neither serves nor allows alcohol in the public areas of the facility.
At cocktail time, they serve incredibly delicious "Mock-Tails."
This Virgin Bloody Mary Mix is so
The other evening, I was at a party and a delightful young man arrived with three delicious dishes for us all to share.
Since I’m really trying to monitor my white starch and sugar carb
A fabulous recipe from Bobby Flay, quinoa salad is full of protein and low on carbs. This is an excellent side dish to a BBQ, or just as a main dish itself!
1 whole spaghetti squash, roasted, seeds removed, and scooped out
2T extra-virgin olive oil
2 cloves garlic, finely chopped
1/4c fresh basil leaves, finely sliced
salt and pepper
3/8 cup vinegar
1 1/2 cup tomato sauce. (1 15 oz can)
3 tablespoons Worcestershire sauce
1 1/2 tablespoon yellow mustard
3/4 tablespoon hot sauce
What You'll Need:
1 medium spaghetti squash
4 tablespoons butter
1 teaspoon chopped fresh garlic
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons sliced fresh basil
A wonderful baked chicken recipe that's quick and easy! Using just a few handy ingredients, create a delicious main dish, that also makes great leftovers - if there are any!
March is National Broccoli and Bell Pepper Month and we are celebrating by sharing this incredible side dish. In just 20 minutes you can add color, nutrition, and amazing flavor to your
Looking to cutting out carbs to drop a couple of extra pounds? One of the best ways is through substituting cauliflower for those breads and pastas. Check out these four amazing recipes from
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