• Contact Us: 312-933-7325

  • Recipes

    Tread lightly kids, low sugar doesn’t necessarily mean low carb and a lot of these “healthy” breakfast smoothies contain ingredients that are too high-glycemic if you’re trying to

    Read more

    Canyon Ranch neither serves nor allows alcohol in the public areas of the facility. At cocktail time, they serve incredibly delicious "Mock-Tails." This Virgin Bloody Mary Mix is so

    Read more

    The other evening, I was at a party and a delightful young man arrived with three delicious dishes for us all to share. Since I’m really trying to monitor my white starch and sugar carb

    Read more

    A fabulous recipe from Bobby Flay, quinoa salad is full of protein and low on carbs. This is an excellent side dish to a BBQ, or just as a main dish itself! Ingredients: 3 tablespoons

    Read more

    1 whole spaghetti squash, roasted, seeds removed, and scooped out 2T extra-virgin olive oil 2 cloves garlic, finely chopped 1/4c fresh basil leaves, finely sliced salt and pepper

    Read more

    Ingredients: 3/8 cup vinegar 1 1/2 cup tomato sauce. (1 15 oz can) 3 tablespoons Worcestershire sauce 1 1/2 tablespoon yellow mustard 3/4 tablespoon hot sauce 3/4 tablespoon

    Read more

    What You'll Need: 1 medium spaghetti squash 4 tablespoons butter 1 teaspoon chopped fresh garlic 1/2 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons sliced fresh basil

    Read more

    A wonderful baked chicken recipe that's quick and easy! Using just a few handy ingredients, create a delicious main dish, that also makes great leftovers - if there are any! 6 boneless,

    Read more

    March is National Broccoli and Bell Pepper Month and we are celebrating by sharing this incredible side dish.  In just 20 minutes you can add color, nutrition, and amazing flavor to your

    Read more

    Looking to cutting out carbs to drop a couple of extra pounds? One of the best ways is through substituting cauliflower for those breads and pastas. Check out these four amazing recipes from

    Read more

    1 of page 2