because of the time it will take to accomplish it.
time will pass anyway.”
Don’t let today’s frigid, first day of spring fool ya – but at
7:02 AM, Wednesday morning, spring officially arrived.
Now everyone needs to spring into action and take hold of their
weight loss and wellness and get into a healthy lifestyle frame of
Winter’s gloom is almost over and it’s time to get our butts
outside and do more things in the warmer weather – namely, daily
What’s it gonna take for you to make a Commitment to yourself to
Get Fit and let me help you find the secret to your own true and
everlasting weight loss?
What’s it gonna take for you to schlep your walking shoes to work
for a nice lunchtime jaunt around the parking lot, forest preserve,
trail, block, or up and down about 10-20 flights of stairs –
squeezing in a bit of much-needed daily cardio?
What else do you do on your lunch hour but blab, waste time and feed
your face – with the wrong stuff anyway?
And developing this healthy walking
habit will also help you alleviate stress along with everything else
that ails you
If your dream is to be svelte or
Speedo-worthy by summer, what’s standing in your way – but y-o-u?
Figure out what your roadblock to
getting fit is and rid yourself of it
Meditate about it,
pray about it, but whatever you do – take steps to obliterate that
obstacle and get your butt moving in a much healthier direction.
Combine your daily cardio practice
with a good, healthy, low carb eating plan and watch what happens.
Your weight will literally melt off like magic, I promise, but you
gotta wanna – and you have to be dedicated and diligent in your
efforts – you know you can’t do anything like this half-assed.
You have to be
ready to give it your all – and that means you have to make up your
mind to begin right now, today, right where you are.
Regardless of what
food you have in your house and fridge – eliminate everything that
doesn’t support your new health and fitness eating plan.
Ditch the oatmeal, cereals, breads,
pastas, cookies, and cakes. Purge all the rest of those white starch
and sugar carbs lurking around and get yourself going . . . better to
give these things to friends who can afford to eat them or throw them
away – cos if you don’t, you know what you’re doing?
You’re wearing it all – and it
shows . . .
Never give up on your dream to be healthier and more fit just because
of the time it will take to accomplish it.
What else do you have to do with yourself?
The time will pass anyway – whether you’re stuck in your own hot
mess sitting there on your sofa night after night, wishing you
weren’t so fat, while watching everyone else Commit To Get Fit –
or getting your butt out that door and taking your cardio walk today
and everyday – for the health of it.
It’s all up to you . . .
# # #
Tune in on Monday,
April 1st at 7 PM CST for the first of 12 weekly half-hour
episodes of Commit To Get Fit With Laura Dion-Jones on CAN-TV,
Chicago Cable Access Network, and also available across the Universe
to listen live through my website, www.commit-fit.com.
Come to “class”
and meet our first very special guest, Internationally known, NYT
best-selling author, Dr. Ian Smith, to learn what his new
book, Shred: The Revolutionary Diet, is all
In the weeks ahead,
you’ll also learn the benefits of cutting white starch and sugary
carbs combined with daily cardio to end your weight loss struggle
forever – if you want to.
If you know of any corporation, organization, company, group or
individuals that are interested in having Laura present her “Commit
To Get Fit With Laura Dion-Jones” motivational weight loss and
wellness programs, they’re highly effective presentations tailored
specifically for you. Contact info below:
Laura Dion-Jones is a Pro-Health Activist, Certified Corporate
Wellness Coach, Certified Wellness Coach, TV and Radio Show Host,
motivational & lifestyle writer & speaker.
Through Laura’s highly successful Commit To Get Fit/Elgin’s Biggest
Loser motivational weight loss and wellness program, Laura helped
motivate over 182 Elgin area residents to lose 1800 pounds in a
little over 18 months.
Here’s hoping you’ll be next.
Laura is available for speaking engagements, individual coaching, and
corporate wellness programs.