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  • Motivation

    “It doesn’t matter where you are coming from.  All that matters is where you are going.” -Brian Tracy How would you like to lose 10-20-30 or more pounds by the end of this year? You

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    “Success is how far you bounce after you hit bottom.”  General George S. Patton   Dear Laura: I recently fell off my diet and fitness wagon and I’m back at 159 lbs! I

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    To be a champ, you have to believe in yourself when nobody else will. -Sugar Ray Robinson (1920-1989, American boxer) I’m lucky. I’ve always believed in myself - even now when I

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