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  • Motivation

    “First say to yourself what you would be; and then do what you have to do.” Epictetus (50-138, Phrygian Philosopher)   How often do you exercise? According to a recent media

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    “Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” -John Quincy Adams It takes patience and perseverance to accomplish anything

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    T’was the night before the new Commit To Get Fit big weigh-in and all through the house, not a creature was stirring nor eating a low carb mouse. The scale was placed on the floor right

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    Do not lose hold of your dreams or aspirations. For if you do, you may still exist, but cease to live. -Henry David Thoreau Ever meet an Angel face to face? I met one the other day.

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    “Success is how far you bounce after you hit bottom.” General George S. Patton Dear Laura: Now that the year-end holidays are upon us, I’m in a panic cos I fell off my diet and

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    “If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” Jim Rohn American business and

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    “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” - Unknown So, here I sit, voo-doo dancing about getting off to the

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    “Opportunity may knock only once, but temptation leans on the doorbell.” -Anonymous All too often we don’t recognize a prime opportunistic moment when we should. Sometimes the knock

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    “It doesn’t matter where you are coming from.  All that matters is where you are going.” -Brian Tracy How would you like to lose 10-20-30 or more pounds by the end of this year? You

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    “Success is how far you bounce after you hit bottom.”  General George S. Patton   Dear Laura: I recently fell off my diet and fitness wagon and I’m back at 159 lbs! I

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