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  • 1 whole spaghetti squash, roasted, seeds removed, and scooped out 2T extra-virgin olive oil 2 cloves garlic, finely chopped 1/4c fresh basil leaves, finely sliced salt and pepper

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    Joyce Buford is a certified transformational coach, motivational speaker, author and weekly Internet radio host of SecondWind with Joyce Buford. I was honored to have the opportunity to

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    Ingredients: 3/8 cup vinegar 1 1/2 cup tomato sauce. (1 15 oz can) 3 tablespoons Worcestershire sauce 1 1/2 tablespoon yellow mustard 3/4 tablespoon hot sauce 3/4 tablespoon

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    “The difference between the right word and a similar word is the difference between lightning and a lightning bug.” —Mark Twain, American author and Humorist The difference between

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    What You'll Need: 1 medium spaghetti squash 4 tablespoons butter 1 teaspoon chopped fresh garlic 1/2 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons sliced fresh basil

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    “To attain something good, there’s always something in the way that we have to overcome.” Old Navajo saying   To attain something good, like improved health and fitness, ask

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    A wonderful baked chicken recipe that's quick and easy! Using just a few handy ingredients, create a delicious main dish, that also makes great leftovers - if there are any! 6 boneless,

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    “Keep on going and the chances are you will stumble on something, perhaps when you are least expecting it. I have never heard of anyone stumbling on something sitting down.”  

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    I had the pleasure and privilege to be interviewed by Entrepreneur Podcast Network last week.  The topics we discussed during the interview were: Being Canyon Ranch – Health

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         In August of 1987, I was the very last person to complete the Chicago Triathlon in 4 hours and 51 minutes.      I hope reading the following account of the day’s events,

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    “A leader is a dealer in hope.” Napoleon Bonaparte They say you come to Canyon Ranch for one thing and you leave with another, oftentimes it’s something you never dreamed of and

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    March is National Broccoli and Bell Pepper Month and we are celebrating by sharing this incredible side dish.  In just 20 minutes you can add color, nutrition, and amazing flavor to your

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    “The only people who never fail are those who never try.” Ilka Chase (1905-1978, American author, actor) Everyone knows that Chicago is known for her wicked, wildly unpredictable

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    “Don’t look at the wall. Your car goes where your eyes go.” Mario Andretti On a recent Saturday evening, I met a woman at a party who sent the following letter to me the next day.

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    A few weeks ago I shared with you the news that I am headed to Canyon Ranch in Tuscon to receive my "Inspiration Award." This award is in association with Heath Magazine and is one of the

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    A few weeks ago I joined up with eHealth Radio and the Weight Management Channel to discuss "What To Do When Those New Years Weight Management Resolutions Go Awry".

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    “Don’t let what you cannot do interfere with what you can do.”  John Wooden (Championship Basketball Coach)   When I weighed 317 pounds, one thing I couldn’t do was move.

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    “Keys to success . . . Research your idea, Plan for success, Expect success, and just plain do it!  It amazes me how many people skip the last step!  Practice being a “doer” and

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    The greatest gift I receive is helping, inspiring, encouraging, and motivating everyone I possibly can to live their best and longest life possible. I have no idea where I would be today if

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    Looking to cutting out carbs to drop a couple of extra pounds? One of the best ways is through substituting cauliflower for those breads and pastas. Check out these four amazing recipes from

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