• Holiday

    Remove yourself from the buffet area ASAP. Join in on a group that is having vigorous verbal stimulation or start your own interesting, lively topic of conversation.  Offer to help the

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    Holiday Eating Survival Tip #6: Think before you eat it. Do I really need all those white starchy, sugary carbs? Remember, they’re poison for a person who is highly carb-sensitive and

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    Holiday Eating Survival Tip #7: Keep away from the sweet table. This is the most difficult one for me. I’m a true sweet-a-holic and that’s usually the first place I gravitate toward

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    Download your FREE copy of Commit to Get Fit's Healthy Eating Tips for 2014 today.  Just click the button below for your comprehensive guide that is GUARANTEED to keep weight off through

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    Holiday Eating Survival Tip #9: Stay away from the carrots on the crudités tray! They’re too high glycemic – too high in starch and sugar - and they’ll retard your weight loss if

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    Happy holidays to you and yours!  It is a time to get together with friends and family, celebrate, and ring in the New Year.  We all have different backgrounds, traditions, and customs but

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