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  • Holiday

    Recommit To YOUR Goal To Get Fit “It doesn’t matter where you are coming from. All that matters is where you are going.” Brian Tracy How would you like to lose 10, 20 or more

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    Ms./Mr. Boudreaux Prays For A Pass in the New Year! “A man, as a general rule, owes very little to what he is born with – a man is what he makes himself.” Alexander Graham Bell

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    “Keys to success . . . Research your idea, Plan for success, Expect success, and just plain do it!  It amazes me how many people skip the last step!  Practice being a “doer” and

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    “We don’t see things as they are, we see things as we are.”  ~Anais Nin, French Author, 1903-1977 After reading all my FaceBook friends’ posts about the wicked winter weather we

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    “If you wanna know about the road ahead, ask someone who’s on her way back.” -Old Chinese Proverb   Da Super Bowl game this Sunday is absolutely no excuse to eat junk food

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    “Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” -John Quincy Adams It takes patience and perseverance to accomplish anything

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    Ms./Mr. Boudreaux Prays For A Pass in the New Year! “A man, as a general rule, owes very little to what he is born with – a man is what he makes himself.” Alexander Graham Bell

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    T’was the night before the new Commit To Get Fit big weigh-in and all through the house, not a creature was stirring nor eating a low carb mouse. The scale was placed on the floor right

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    Do not lose hold of your dreams or aspirations. For if you do, you may still exist, but cease to live. -Henry David Thoreau Ever meet an Angel face to face? I met one the other day.

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    This week I had the incredible opportunity to sit down with Cindy on her radio show "What's Up Cindy B." and have a great discussion on the topic of dreaded yet amazing holiday food! What

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