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  • holiday eating graphicHappy holidays to you and yours!  It is a time to get together with friends and family, celebrate, and ring in the New Year.  We all have different backgrounds, traditions, and customs but the one thing that remains consistent for all of us is that this time of year we are surrounded by FOOD.

    Even the healthiest of people are faced with the challenges of all the sugar, carbs, and fat that this time of year brings.  Instead of completely indulging ourselves and feeling miserable afterwards or just eating salads and longingly looking at everyone elses mashed potatoes, Holiday Healthy Eating Survival is going to help you find a good balance in your diet.

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    Enjoy this free gift to get you through the holidays.  I am looking forward sharing more motivational and healthy living tips with you!