Holiday Eating Survival Tip #9:
Stay away from the carrots on the crudités tray! They’re too high glycemic – too high in starch and sugar – and they’ll retard your weight loss if you overproduce insulin. Another “trust me.”
Don’t overindulge beforehand – save room for the main event.
I’m sharing some of my personal favorite, tried-and-true, Healthy, Holiday Eating Survival Tips over the next 10 days, all the way to Christmas day!
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