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  • Holiday Eating Survival Tip #7:

    Keep away from the sweet table. This is the most difficult one for me. I’m a true sweet-a-holic and that’s usually the first place I gravitate toward on my initial gastronomic recon mission.

    My motto used to be: “Life is short, eat dessert first.” Well, no more! I finally learned my fat lessons well, and now know when to say “no.”

    I always tell people that I firmly believe I’m just one, real good, Ghirardelli hot fudge-brownie sundae away from 317 pounds and climbing – and it’s no joke.

    It’s my pleasure to share some of my personal favorite, tried-and-true, Healthy, Holiday Eating Survival Tips over the next 10 days, all the way to Christmas day!

    For your copy of Holiday Healthy Eating Survival Tips: A Comprehensive Guide Guaranteed to Keep Weight Off Through Every Holiday, Birthday and Beyond By Laura Dion-Jones go to www.commit-fit.com and sign up for my motivational emails. Motivation when and where you need it most . . .

    Get creative – make these Holiday Eating Survival Tips your own.

    Your New Mantra: EAT LESS CARBS – DO MORE DAILY CARDIO.

    You’ll be glad you did!

    And there are NO excuses.