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  • 1“If you hear a voice within you say ‘you cannot paint,’ then by all means, paint,

    and that voice will be silenced.”

    Vincent Van Gogh


    When you hear a voice within you say “you cannot lose weight,” then by all means do whatever it takes to lose that weight, and your demon will be silenced.

    You KNOW you can do it – you can lose all your unhealthy, unwanted weight once and for all – and I can show you how. I will give you the tools you need, but you really gotta wanna.

    And, no, you don’t need a gastric by-pass nor a lap-band procedure, either. All you need is Y-O-U and the will to get ‘er done this one last time.

    The diet, fitness and lifestyle tips and techniques that worked for me to get 150 pounds off and keep them off this last slippery slide down the scale – will definitely work for you, too. Cos they worked for me. And I am you.

    I was once hard-core obese – hyper-addicted to white starch and sugar carbs, I lived a lifetime in those shoes. Now I don’t . . .

    How badly you wanna lose weight is strictly up to you.

    We ALL carry these demon voices around in our heads. Some are stronger than others, meaner than others. And some are much louder than others, too. And a few whoop our ass when we let ‘em.

    The trick is – not to let ‘em . . .

    When someone tells you that you can’t do something – whether it be your father, mother, husband, wife, boyfriend, girlfriend, lover, S.O., step-father, evil step-mom, teacher, sister or brother, cousin, neighbor or friend – they’re all foes if they use that “voice” on you. The venomous invalidation they spew will only serve to “P” you off and make you want to prove them wrong, I hope . . . or it will stop you dead in your tracks – if you let it.

    I refused to let it any longer.

    What are you waiting for?

    It’s up to each one of us to choose what and who we listen to.

    Do something to move your new health and fitness plan forward today and every single day . . . silence that voice of negativity and get on with it.

    Commit To Get Fit . . .

    # # #

    For more motivational weight loss and wellness tips and advice from Laura go to www.commit-fit.com, sign up for her newsletter and get your free Healthy Holiday Eating Tips. Laura’s tips are tried, true and unlike any other. They’re what she used to get her weight off and now uses to keep it off.

    Then join our Pre-Holiday Weight Loss Challenge. It’s never too late to start. Everyday is a new beginning. Make the most of it. I can help you . . .

    Commit To Get Fit and make these Healthy Holiday Eating Tips part of your own lifestyle . . .


    As with any new diet and fitness plan, be sure to check with your physician before you begin.