if you don’t, you’ll be wearing it by next week.”
Activist, CCWC, CWC, TV & Radio Show Host,
and lifestyle writer and speaker
Day signals the unofficial beginning of summer and you know what that
means . . . parties, picnics, festivals, graduations, weddings, you
name it – we celebrate with food and drink – and this time of
year’s no exception.
you’re still struggling with your weight, and who isn’t, you’re
gonna wanna stick to your diet as best you can this holiday weekend.
if you’re not struggling – you’re surely going to want to
maintain what you’ve lost . . . right?
not telling you not to have fun, but fun doesn’t always have to
revolve around eating yourself sick. Does it?
Memorial Day this year by eating healthier – stay away from all the
white starch and sugar carbs that make you fat. You know the drill by
now . . . cos if you don’t, visit my website and blog and read up.
pass on the potato salad and Aunt Billie’s baked beans. Skip the
bread, buns, rolls and chips – you know, those sugar-spiking empty
carbs we all love – but are so bad for us.
your main protein with a fork and knife, skipping the usual white stuff. Instead,
add in tons of green salad – saving your extra carb count for more
important fare like all those unbelievably scrumptious,
home-made-with-love, divinely decadent desserts!
beware of high glycemic fruits and veggies, while you’re at it.
Watermelon, pineapple, potatoes, corn (yes, on the cob), and the
like, cos they will sabotage your diet if you’re highly carb
sensitive like I am, and struggle with your weight.
healthy,” means a whole different thing to you and I than it does
to someone on Weight Watchers or other diets.
sure to get your butt up and move this Memorial Day weekend. Take
extra walks with your family, friends and the dogs. Toss some
horseshoes, beanbags and Bocce balls. Keep moving as much as you can.
more you move, the less you’ll overeat. Trust me.
from those who have gone before you and had terrific weight loss and
wellness success: you have to be determined to stick to your new,
healthy eating plan no matter what.
you’ll quickly backslide, your weight will escalate, and the scale
will reflect it – right on your face, belly, butt, hips and thighs
. . .
you sick of living on this yo-yo yet?
and move like your life depends on it – cos it really does.
Come next week, you’ll be glad you’re not wearing everything you ate over
# # #
more information on Commit To Get Fit With Laura Dion-Jones, and
to watch her Monday night TV shows live and listen to Laura’s Tuesday
evening BlogTalk Radio Shows live . . .
a question for Laura or her special guest on her TV and radio shows?
Call them live on TV: 312.738.1060.
Live on the Radio: 646.716.8661
you know of any corporation, organization, company, group or
individuals that are interested in having Laura present her “Commit
To Get Fit With Laura Dion-Jones” motivational weight loss and
wellness programs, they’re highly effective presentations tailored
specifically for you. Contact info below:
Dion-Jones is a Pro-Health Activist, Certified Corporate
Wellness Coach, Certified Wellness Coach, TV & Radio Show Host,
motivational & lifestyle writer & speaker.
Laura’s highly successful Commit To Get Fit/Elgin’s Biggest Loser
motivational weight loss and wellness program, Laura helped motivate
over 182 Elgin area residents to lose 1800 pounds in a little over 18
Here’s hoping you’ll be next.
is available for speaking engagements, individual coaching, and
corporate wellness programs.