Almost New Year!! I hope you’re enjoying a fabulous and fit
holiday season like I am.
know how hard it is to stay on track when cupcakes, chocolates and
all manner of homemade desserts are calling your name – and
carb-laden goodies are everywhere you turn (I am, after all, the
admitted “eggnog …or any nog…freak”). But I also know how
good it feels when the scale reads lower than it did the week or even
the day before. Beats any carb high I’ve ever experienced!
of experiences, I’m really excited to share my latest — a brand
to Get Fit website, filled with all sorts of
helpful info on health and wellness, managing your weight and living
a more fit, happy, productive life.
think you’ll like my fave fitness
and lifestyle resources. I know
I’m sharing pure gold on the medical
resources page, too — the
health and medical gods and goddesses who have helped me become the
fit, happy, healthy woman I am today. And there’s all sorts of
other good-to-know stuff, including info on my new workshops and
seminars launching in 2013.
I’d love to hear
what you think, so please send me feedback after you’ve visited the
don’t forget to sign up for my new weekly motivational newsletter
while you’re there. Gonna be filled with tips and trends and
how-to-stay-on-track uber-motivational tidbits. I promise to keep it
fast and fun, so you have more time to get out there and do
more daily cardio (you knew I was
going to say that)!
So, come get your new health and
fitness program rolling for once and for all!
wish you and your loved ones nothing but good things in the coming
New Year – and a very healthy, happy holiday and look forward to
sharing a fit and fabulous 2013 with you.
Our favorite on line venue, Elgin’s BocaJump Blog is being put to
bed for a little while. Going forward, I’m going to be blogging on
my own blog site till further notice, so please join us at www.commit-fit.blogspot.com.
You can go to my new website www.commit-fit.com
to sign up and get your own free download of Healthy Eating Survival
Tips. It’s more comprehensive than any list I’ve ever sent you
before, so go there, print it out and share it with all your family
I want to share this Christmas Oldie but Goodie with you. May it
bring a smile to your face like it does to mine.
T’was the Night
Before the Big Weigh-In
T’was the night
before the new Commit To Get Fit weigh-in and all through the
house, not a creature was stirring nor eating a low carb mouse.
The scale was placed on the floor
right in front of the fridge, in hopes that the Carb Fairy wouldn’t
notice anyone’s ‘idge.
Micky in her kerchief, and Mike in his
cap, were all settled in with popcorn, Pepsi, their kids and some
When what to my watering eyes should
appear, none other than Laura, the Motivation Maven, and her Commit
To Get Fit pals in all their fine feathered gear.
“Get up off that sofa, you lazy
little sloths, you’re lookin’ like Tony Soprano’s boys hangin’
‘round the “Stugots.”
Strap on them walking shoes, Micky,
Mikey and all, Commit To Get Fit with Laura now – or else risk
a big health fall.”
“Please help us, please help us!”
cried Micky, Mike and the kids – we promise to move more and eat
if we only knew what that is!
We swear we’ll all come Commit To
Get Fit and follow your lead – just tell us there’s hope so we’re
sure we’ll succeed.
We’re tired of struggling and not
getting anywhere, if you’ll please show us the way you did it –
then we’re sure to get there.
We promise we’ll give up those
unhealthy, poisonous, nasty old carbs and we’ll even walk every day
instead of taking the car.
We wanna be healthy and we wanna get
fit. Speedo-worthy by summer sounds good, too, but we know our diet,
daily cardo and health’s really it.
We gotta change our
workout habits, gotta learn something new. We’re ready to do
whatever it takes, like walking ‘round the block or even the zoo.
We swear we’re gonna start right away, just you wait and see! We’re
on it – we swear – for better health and fitness is the only way to
We’ve heard all the stories and read
your successful stats. We pray your motivational ways will finally
help us – we’re sick of being fat.
And we know we
can’t accomplish this weight loss thing in just a few days, but we
swear on all your fine Reindeer we’re ready to change our bad ways.
We know we’re committing for the
longest of hauls – we have to Commit To Get Fit with Laura to show
we’ve got gall.
will help you for the rest of your life, she’ll teach you healthy
eating, moving daily and it will all save you from strife.
Make “We lost it
with Laura” your new battle cry – come Commit To Get Fit with
Laura and watch your weight vanish in almost the blink of an eye.
Everyone wins in
this weight loss challenge this go’round – cos the prize is your
life and a healthier future – all safe and all sound.
So, if this isn’t
compelling enough – even for you – well then, just continue to
count those carbs from Christmas into the New Year – be sure to
walk daily and join Laura and her Crew in January for a brand new,
happier, healthier, more fun you!
Happy Holidays to
all y’all and a Merry good night!
# # #
* If you know of any corporation,
organization, company, group or individuals that are interested in
having me come and present my “Commit To Get Fit” motivational
weight loss and wellness programs in the beginning of 2013, I will
put on a highly effective presentation tailored specifically for you.
Contact info below:
* Laura Dion-Jones is a Pro-Health
Activist, Certified Corporate Wellness Coach, Certified Wellness
Coach, Radio Show Host, motivational & lifestyle writer &
* Through Laura’s highly successful
Commit To Get Fit/Elgin’s Biggest Loser motivational weight loss
and wellness program, Laura helped motivate over 182 Elgin area
residents to lose 1800 pounds in a little over 18 months.
you’ll be next.
* Laura is available for speaking
engagements, individual coaching, and corporate wellness programs.