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  • By
    Laura Dion-Jones

    Happy
    Almost New Year!! I hope you’re enjoying a fabulous and fit
    holiday season like I am.

    I
    know how hard it is to stay on track when cupcakes, chocolates and
    all manner of homemade desserts are calling your name – and
    carb-laden goodies are everywhere you turn (I am, after all, the
    admitted “eggnog …or any nog…freak”). But I also know how
    good it feels when the scale reads lower than it did the week or even
    the day before. Beats any carb high I’ve ever experienced!

    Speaking
    of experiences, I’m really excited to share my latest — a brand
    new Commit
    to Get Fit

    website, filled with all sorts of
    helpful info on health and wellness, managing your weight and living
    a more fit, happy, productive life.

    I
    think you’ll like my fave fitness
    and lifestyle resources
    . I
    know
    I’m sharing pure gold on the medical
    resources page
    ,
    too — the
    health and medical gods and goddesses who have helped me become the
    fit, happy, healthy woman I am today. And there’s all sorts of
    other good-to-know stuff, including info on my new workshops and
    seminars launching in 2013.

    I’d love to hear
    what you think, so please send me feedback after you’ve visited the
    site.

    And
    don’t forget to sign up for my new weekly motivational newsletter
    while you’re there. Gonna be filled with tips and trends and
    how-to-stay-on-track uber-motivational tidbits. I promise to keep it
    fast and fun, so you have more time to get out there and do
    more daily cardio
    (you knew I was
    going to say that)!

    So, come get your new health and
    fitness program rolling for once and for all!

    I
    wish you and your loved ones nothing but good things in the coming
    New Year – and a very healthy, happy holiday and look forward to
    sharing a fit and fabulous 2013 with you.

    Laura

    PS:
    Our favorite on line venue, Elgin’s BocaJump Blog is being put to
    bed for a little while. Going forward, I’m going to be blogging on
    my own blog site till further notice, so please join us at
    www.commit-fit.blogspot.com.
    You can go to my new website
    www.commit-fit.com
    to sign up and get your own free download of Healthy Eating Survival
    Tips. It’s more comprehensive than any list I’ve ever sent you
    before, so go there, print it out and share it with all your family
    and friends.

    And
    I want to share this Christmas Oldie but Goodie with you. May it
    bring a smile to your face like it does to mine.
    T’was the Night
    Before the Big Weigh-In
    By
    Laura Dion-Jones
    T’was the night
    before the new Commit To Get Fit weigh-in and all through the
    house, not a creature was stirring nor eating a low carb mouse.
    The scale was placed on the floor
    right in front of the fridge, in hopes that the Carb Fairy wouldn’t
    notice anyone’s ‘idge. 
              Micky in her kerchief, and Mike in his
    cap, were all settled in with popcorn, Pepsi, their kids and some
    snacks.
             When what to my watering eyes should
    appear, none other than Laura, the Motivation Maven, and her Commit
    To Get Fit pals in all their fine feathered gear.
             “Get up off that sofa, you lazy
    little sloths, you’re lookin’ like Tony Soprano’s boys hangin’
    ‘round the “Stugots.”
              Strap on them walking shoes, Micky,
    Mikey and all, Commit To Get Fit with Laura now – or else risk
    a big health fall.”
             “Please help us, please help us!”
    cried Micky, Mike and the kids – we promise to move more and eat
    healthier –
    if we only knew what that is!
             We swear we’ll all come Commit To
    Get Fit and follow your lead – just tell us there’s hope so we’re
    sure we’ll succeed.
             We’re tired of struggling and not
    getting anywhere, if you’ll please show us the way you did it –
    then we’re sure to get there.
             We promise we’ll give up those
    unhealthy, poisonous, nasty old carbs and we’ll even walk every day
    instead of taking the car.
             We wanna be healthy and we wanna get
    fit. Speedo-worthy by summer sounds good, too, but we know our diet,
    daily cardo and health’s really it.
             We gotta change our
    workout habits, gotta learn something new. We’re ready to do
    whatever it takes, like walking ‘round the block or even the zoo.
    We swear we’re gonna start right away, just you wait and see! We’re
    on it – we swear – for better health and fitness is the only way to
    be.
             We’ve heard all the stories and read
    your successful stats. We pray your motivational ways will finally
    help us – we’re sick of being fat.
             And we know we
    can’t accomplish this weight loss thing in just a few days, but we
    swear on all your fine Reindeer we’re ready to change our bad ways.
             We know we’re committing for the
    longest of hauls – we have to Commit To Get Fit with Laura to show
    we’ve got gall.
            Laura’s class
    will help you for the rest of your life, she’ll teach you healthy
    eating, moving daily and it will all save you from strife.
            Make “We lost it
    with Laura” your new battle cry – come Commit To Get Fit with
    Laura
    and watch your weight vanish in almost the blink of an eye.
            Everyone wins in
    this weight loss challenge this go’round – cos the prize is your
    life and a healthier future – all safe and all sound.
    So, if this isn’t
    compelling enough – even for you – well then, just continue to
    count those carbs from Christmas into the New Year – be sure to
    walk daily and join Laura and her Crew in January for a brand new,
    happier, healthier, more fun you!

         Happy Holidays to
    all y’all and a Merry good night!
    # # #
    * If you know of any corporation,
    organization, company, group or individuals that are interested in
    having me come and present my “Commit To Get Fit” motivational
    weight loss and wellness programs in the beginning of 2013, I will
    put on a highly effective presentation tailored specifically for you.
    Contact info below:
    * Laura Dion-Jones is a Pro-Health
    Activist, Certified Corporate Wellness Coach, Certified Wellness
    Coach, Radio Show Host, motivational & lifestyle writer &
    speaker.
    * Through Laura’s highly successful
    Commit To Get Fit/Elgin’s Biggest Loser motivational weight loss
    and wellness program, Laura helped motivate over 182 Elgin area
    residents to lose 1800 pounds in a little over 18 months.
    Here’s hoping
    you’ll be next.
    * Laura is available for speaking
    engagements, individual coaching, and corporate wellness programs.
    Email
    Laura@commit-fit.com
    for further details.
    Laura’s New Blog:
    www.commit-fit.blogspot.com

    And don’t forget the pups: Snob
    Hounds Canine Couture: www.snobhounds.com
    * As with any new diet and fitness
    plan, be sure to check with your physician before you begin.