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  • soupYou can use any fat-free broth and substitute any vegetable you don’t like for a vegetable you do like.

    Yields:
    4 servings
    Prep Time:
    10 mins
    Cook Time:
    25 mins
    Ingredients:

    • 1/2 tsp basil
    • 1/4 tsp oregano
    • 1/4 tsp salt
    • 3 cups broth
    • 1/2 cup green beans
    • 1 1/2 cups chopped cabbage
    • 2/3 cup carrot strips or slices
    • 2 cloves minced garlic
    • 1/2 cup chopped onion
    • 1/2 cup chopped zucchini
    • 1 tbsp tomato paste

    Directions

    1. In a large saucepan sprayed with nonstick cooking spray, sauté the 2/3 cup sliced carrot, onion, and garlic over low heat until softened, about 5 minutes.
    2. Add fat-free broth (beef, chicken, or vegetable), cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil.
    3. Lower heat and simmer, covered, about 15 minutes or until beans are tender.Stir in zucchini and heat 3-4 minutes. Serve hot.

    Makes four 1 cup servings.