• Exercise

    Doubt Kills More Dreams Than Failure Ever Will. Stop doubting yourself. You can do anything you set your mind to. When one of these days - becomes NONE of these days. Come Commit

    Read more

    Regardless of what daily cardio walking or hiking routes you use - when summer sizzles – always take the shady side of the street. And I know I don’t have to remind you to cover up

    Read more

    “To attain something good, there’s always something in the way that we have to overcome.” Old Navajo saying   To attain something good, like improved health and fitness, ask

    Read more

    I had the pleasure and privilege to be interviewed by Entrepreneur Podcast Network last week.  The topics we discussed during the interview were: Being Canyon Ranch – Health

    Read more

         In August of 1987, I was the very last person to complete the Chicago Triathlon in 4 hours and 51 minutes.      I hope reading the following account of the day’s events,

    Read more

    “The only people who never fail are those who never try.” Ilka Chase (1905-1978, American author, actor) Everyone knows that Chicago is known for her wicked, wildly unpredictable

    Read more

    “First say to yourself what you would be; and then do what you have to do.” Epictetus (50-138, Phrygian Philosopher)   How often do you exercise? According to a recent media

    Read more

    “Success is how far you bounce after you hit bottom.” General George S. Patton Dear Laura: Now that the year-end holidays are upon us, I’m in a panic cos I fell off my diet and

    Read more

    “Those who can, do. Those who can’t should do it anyway.” Now that summer’s right around the corner and Speedo-worthiness weather is soon upon us, one of the smartest things you

    Read more

    To be a champ, you have to believe in yourself when nobody else will. -Sugar Ray Robinson (1920-1989, American boxer) I’m lucky. I’ve always believed in myself - even now when I

    Read more

    1 of page 2