As you’re getting ready for a big
eatin’ weekend to celebrate the unofficial end of summer – be
sure to get your hour of daily cardio in – regardless.
There are no more excuses for
continuing to stay overweight, unhealthy – and at risk.
Take a long look at
yourself in the mirror . . . right smack, straight in your eye. You
know exactly what you need to do to finally Commit To Get Fit – and
Find the Secret to Your Own True and Everlasting Weight Loss – once
and for all. Call me . . .
Meanwhile, just know that you cannot
exercise away a bad diet, and daily cardio certainly helps keep a
handle on things – especially where over eating’s involved.
3 Aces Chicago, Ace Burger – BEFORE
3 Aces Chicago, Ace Burger – After!
Laura’s Low Carb Holiday Eating
Survival Tip #1:
Eat the burger, not
the bun and don’t even think about eating all the fries,
either – even at 3 Aces Chicago where they’re at their hand-cut,
homemade catsup best!! Practice this and you’ll be Golden come
Tuesday morning when you step on that scale the day after your Labor
Day weekend binge. Cos you just KNOW you’re gonna do it, regardless
of what I say.
Remember: You wear
everything you eat . . . just ditch the dang bun, unless you want
your butt lookin’ like a big, giant pretzel roll! It’s your ass .
Also, a good dose of daily cardio
curbs your cravings so you’ll overeat less carb-laden crap at this
A minimum of an
hour of daily cardio combined with a healthy, effective low carb diet
spares you from the evils of a lifetime of chronic obesity – and
How do you want to
spend the rest of your life?
Happy Labor Day to all!
# # #
If you know of any corporation, organization, company, group or
individuals that are interested in having Laura present her “Commit
To Get Fit” motivational weight loss and wellness programs in
the beginning of 2013, she will put on a highly effective
presentation tailored specifically for you. Contact info below:
Laura Dion-Jones is a Pro-Health Activist, Certified Corporate
Wellness Coach, Certified Wellness Coach, TV & Radio Show Host,
motivational & lifestyle writer, speaker and author: Commit To
Get Fit: Find the Secret to Your Own True and Everlasting Weight
Through Laura’s highly successful Commit To Get Fit/Elgin’s Biggest
Loser motivational weight loss and wellness program, Laura helped
motivate many of Elgin and Fox Valley area residents to lose
significant amounts of weight.
Here’s hoping you’ll be next.
Laura is available for speaking engagements, individual coaching, and
corporate wellness programs.