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  • epicbookquest1The following is a review of my book, Commit To Get Fit, by EpicBookQuest.com  Originally posted on Sept 28, 2014

    “I hope my story helps inspire you to let me help you Find the Secret To Your Own True and Everlasting Weight Loss once and for all, just like I did.”

    bookAre you at a standstill in your weight loss?

    Tired of trying every diet plan out there without seeing results?

    So was Laura Dion-Jones. No matter what diet she tried, it seemed like nothing was working for her. Her weight gain, which didn’t seem to fit her normal-sized portions, baffled her. The author had battled obesity her whole life, and topping the scales at 317 lbs., she knew she had to find a better weight loss solution fast- or else. 

    After meeting with countless doctors, nutritionists, even hypnotherapists, she became desperate -even strongly considering gastric bypass surgery. It seemed like nobody had the answers she was so desperately seeking. But then she finally met a doctor who was willing to listen to her, and work to uncover the true root of her problem. What she discovered was life-changing, enabling her to drop 150 pounds and become the healthy, happy person she always longed to be.

    In Commit To Get Fit, Dion-Jones lays out a 5-week how-to, quickstart health and fitness program. She explains why so many diet programs don’t seem to work for many obese men and women, no matter how strictly they follow the plans, and how low-fat and low-calorie diets may actually be harming your ability to lose weight. She clearly outlines the foods that you should and should not eat, explaining that some of the foods we eat actually trigger a fat-producing hormone. A huge advocate of daily cardio exercise, Dion-Jones contends that, besides cutting out these “trigger foods”, the only true way to kick obesity out of your life forever is to make exercise a daily part of your healthy lifestyle, without excuse. Watch out as she motivates you with a do or die, you can do this! attitude that’s sure to get you on your way to lasting fitness and health.

     I have always wondered why some people can lose tens of pounds on one diet, while others’ weight hardly budges an ounce. Dion-Jones explains in detail the goings-on inside our bodies when we eat certain foods, and why those foods seem to effect some people far more than others. Her story is real, raw, and at times, painfully truthful- but the message she brings is inspiring and motivational.

    Full of fascinating, useful information, this book is a great resource for anyone who is serious about getting fit. The book covers self-esteem, motivation and inspiration, ideas to keep you on track, meal suggestions and delicious recipes, as well as healthy eating survival tips, questions and answers, and exercise ideas. The back of the book contains a walking and fitness log, as well as a list of resources.

    Rating: 3.5 stars

    I have received a free copy of this book from the publisher in exchange for an honest review.