“Depression is the
inability to construct a future.”
If so – it’s no
wonder a lot of you are increasingly depressed with your struggle to
And, is it any
wonder that you feel helpless when your health, fitness and mortality
are at stake?
nothing I hate more than seeing people grapple with their weight . .
Drifting from one
diet to the next – all in hopes that this time will be the last
time. This time it’ll be just the “magic bullet” they’re
looking for – and to think you’re gonna lose it all without daily
cardio is crazy. Trust me – so get that thought outta your head right
now – I don’t care what any of the “experts” say. Most
haven’t been there. I have. I’ve lived a lifetime in obesity’s
A good diet and
daily cardio go hand in hand to get it all off and keep it all off –
once and for all. Period.
And if you don’t
believe me, take this past Saturday night, for instance: I met a few
Fab friends for dinner at Margaritaville at Chicago’s Navy Pier.
When my pals showed
up, I was aghast to see one of them had regained all the weight she’d
previously lost – plus more.
I could tell she
felt self-conscious having me see her that way because of how she
acted and the guilty looks she shot me.
And at the same
time, I was trying to hide my sadness and disappointment at seeing
her in that condition, too. She had come to far in her weight loss
and wellness journey to let it all pile back on – because of carby
foods and the excuse that she’s too busy to squeeze in her daily
Nonetheless, we ate
like we were gonna be shot at sunrise, me included – the one who
knows better. The one who needs to set a good example for others
whenever she’s with them.
But it was Saturday
night, after all, we each reasoned. We’re here to EAT and bond over
supper is special diet dispensation no matter how you look at it,
privilege only applies after you’ve lost all
your weight . . . not while you’re
trying to re-commit to get fit – not while you’re on your way
back down the scale – again.
And you know when
you need to absolutely put your foot down, and do something about
your weight and wellness right this second because you’ll never be
able to lose your unhealthy, unwanted weight once and for all if you
can’t construct a plan.
A well thought out
health and fitness strategy is one of the biggest keys to your future
fitness, health and happiness.
This is where I can
Tune in on Monday,
April 1st at 7 PM CST for the first of 12 weekly half-hour
episodes of Commit To Get Fit With Laura Dion-Jones on CAN-TV,
Chicago Cable Access Network, and also available across the Universe
to listen live through my website, www.commit-fit.com.
Come to “class”
and meet our first very special guest, Internationally known, Dr.
Ian Smith, to learn what his new book, Shred: The
Revolutionary Diet, is all about.
In the weeks ahead,
you’ll also learn the benefits of cutting white starch and sugary
carbs combined with daily cardio to end your weight loss struggle
forever – if you want to.
Or, invite me to
your workplace, community center, church or any other organization to
help you Commit To Get Fit With Laura Dion-Jones and find the
secret to your own true and everlasting weight loss.
If depression really is the inability
to construct a future, I’d get busy constructing if I were you –
create your new health and fitness plan that you can live with
There’re lots of
other things in life to be depressed about besides something you have
total control of – like your weight, health, fitness and life . . .
# # #
* Got a question for Laura or her
Call them live at 312.738.1060.
If you know of any corporation, organization, company, group or
individuals that are interested in having Laura present her “Commit
To Get Fit With Laura Dion-Jones” motivational weight loss and
wellness programs, they’re highly effective presentations tailored
specifically for you. Contact info below:
Laura Dion-Jones is a Pro-Health Activist, Certified Corporate
Wellness Coach, Certified Wellness Coach, Radio Show Host,
motivational & lifestyle writer & speaker.
Through Laura’s highly successful Commit To Get Fit/Elgin’s Biggest
Loser motivational weight loss and wellness program, Laura helped
motivate over 182 Elgin area residents to lose 1800 pounds in a
little over 18 months.
Here’s hoping you’ll be next.
Laura is available for speaking engagements, individual coaching, and
corporate wellness programs.