Who Else Wants To Achieve Ultimate Weight Loss And Enjoy More Energy, Joy, and Productivity?
Find out how, in just 8 weeks, you can shed massive pounds, get motivated, and fall in love with life thanks to her step-by-step system which has already helped thousands of people achieve their dream weight and lifestyle goals!
Give me just 8 weeks of your time...
All I need is 8 weeks of your time to help you with your personal weight loss and wellness breakthrough. I will get you on the physical, emotional and psychological path to a healthy body and a vibrant life. I will personally show you step-by-step how to get to where you want to go.
But know this going in - I dish out a bit of tough love all the way. My friends and clients call it "Laura's Lombardi Love." And it IS love, as you will see . . .
Here's a look at just SOME of the materials and coaching you will receive...
Week 1: Asking Powerful Questions that will help us both drill deep to find the root of your problems . . .
Your weekly PDF handouts will cover everything you need to get started on your way to sustainable weight loss and wellness – once and for all.
Besides your Introduction Packet, some of the other weekly handouts you’ll receive will include:
A copy of my book, Commit To Get Fit: Find the Secret to YOUR Own True and Everlasting Weight Loss.
All beginning informational handouts laying the groundwork to get you started, like some very Powerful Questions
Weekly Fitness Activity Logs
Weekly Goals Worksheets and much, much more
All your handouts will help support you in your new weight loss and wellness journey to lose and keep it all off.
Week 2: Find Your Passion and Discover and Refine Your Habits
What is your REAL motivation for wanting to lose weight?
Most people think they know what it is, but they don't. I'll walk you through the self-discovery phase of what your true motivation is. Without this knowledge, any weight loss journey will spiral into the same old-same old familiar failure.
Who or what are you blaming for your weight? Let's get to the root of these issues.
You are going to discover the top 10 reasons why people don't go on diets and can't lose weight.
Plus, learn about the biggest organ in your body that is standing in the way of you achieving your goals whether they be to lose weight, improve your health, fitness and appearance, or advance in your career and personal life - and what to do about it.
No one can accomplish permanent weight-loss without being honest with themselves and asking key questions we review in week 1 and every week going forward.
"Laura Dion-Jones walks her talk. Read and benefit from her journey from fat to fab. Laura is down to earth, funny, and wise from practical experience and research on what truly works in regaining and maintaining a healthy body. You’ll love her book, so get it. You and your body will thank you for it."
Marilyn Tam, bestselling Author of “The Happiness Choice,” Speaker, former CEO of Aveda, President of Reebok Apparel Products & Retail Group, and VP of Nike.
Getting into the proper mindset is crucial for success in all things – especially sustainable motivation and weight loss success. This module explores some of my tried and true, no fail techniques for helping myself and thousands of others stay focused for sustainable, successful motivation and weight loss.
In this module we will learn how to streamline, simplify and be accountable for everything you put in your mouth and how much you move on a daily basis.
I want to make sure you have a roadmap that shows where you are right now, where you’re going and how you’re gonna get there.
Week 3: Master Your Weight Loss, Health and Fitness Mindset Faster
This week, you will learn how to break through beliefs that hold you back from weight loss and daily cardio success making you feel more empowered to believe in yourself and your weight loss success.
"What an awesome experience it was and has continued to stay with me during the “time off.” What do I like best about you? YOU! You're genuine, you deeply care for people. I liked that you don't say everyone HAS TO follow the low-carb ways. You let them pick which they want, but if that isn't working, you find out what they are doing and help them to make it work- however that may be. This gave me the kick-in-the -butt I needed to get going. You gave me the knowledge to make it work."
This week’s work will get you focusing you on the key results that are most important in your life. Writing down your goals is a big step. But I will show you how to tap into your emotional side for the leverage you need to push through and achieve your plan.
Working out harder and starving yourself is not the answer. It’s time to put your mental and emotional side to work for you at a whole new level.
Week 4: Myths, Diets, Fads, and the REAL Reason You Are Fat
Every minute of every day you are making a decision. You can decide to watch TV or walk the dog, play with the kids or take a nap, eat a salad or eat a pizza.
Tony Robbins said, “Decisions shape our destiny.”
I say that today’s decisions decide the shape of your health tomorrow.
But what about some of those tricky decisions? Which is better butter or margarine? Aspartame or Stevia? We’ll cover it all and more . . .
In this module we will discover the ingredients that are advertised as health options but are REALLY just making you more fat, unmotivated, and unhealthy. We will uncover the myths on the diets that you’ve tried in the past and show you exactly why they have failed. Plus, I will show you exactly what you need to decide on today to make sure you have a long, healthy destiny ahead.
Weight loss and a healthy, motivated lifestyle are not about killing yourself at the gym everyday. It's not about waking up every morning dreading the workout routine. It's about finding what works best for you and sticking with it. When you see consistent, weekly results, that’s motivation in itself.
It's about finding the new you. As Glenda told Dorothy, "You've had The Power all along," you too have had the power all along - to reach your goals. I am here to make sure you understand how to tap into that power.
After speaking and working with thousands of people across the country, I have heard every possible reason why some felt they couldn't lose weight, and I’ve heard every excuse in the book . . . and I have busted every one of those excuses and myths.
Some say I have the “equivalent of a PhD in Obesity” – cos I lived a lifetime in those shoes. There’s nothing anyone can tell me about what it’s like to be obese and then finally shed that mantel – for a happier, healthier, less encumbered life . . .
It doesn't matter if you have chronic pain or are grossly obese, I can help you push past the excuses that are chaining you to your current lifestyle.
During this week, we will uncover your barriers and discover your diet deal breakers. We will stamp out the demons of your mind that are holding you from living a long, fulfilling life!
We will demolish your personal Demons, of Procrastination and Voodoo Dancing, because No Matter How You Look At It, It’s All The Same . . . Trust me.
Week 8: Discover the Secret to Reaching Your Own Optimum Health Potential
Obesity knows no bounds. Obesity and poor health have no prejudices, but society has a prejudice toward overweight people no matter how wealthy, famous or politically connected they are.
YOU wear everything YOU eat – unlike a lot of other addictions. Obesity is an addiction to white starch and sugar carbs and by this week’s module, regardless of the diet you choose to live with for the rest of YOUR life - I will have already proven this to you.
Going forward, I will make sure you have an effective plan of action so that this is the absolute, last time you have to fight the battle of being unhealthy. You will walk away from my program with the cure to improve every aspect of your life. – Whether it be personal, or professional, your relationships will improve, you will advance in your career, your self-esteem will soar and true health will be yours for the rest of your life.
Breakthroughs only happen to those who are willing to take action. Right now is the time to take YOUR life to a new level. Say yes to this opportunity to create a new life for yourself!
Let the journey of transformation begin!
Every week of your Commit To Get Fit Program, you will receive many helpful handouts to support you on your weight loss and wellness journey.
Your handouts will cover a multitude of topics that will serve you well in your new lifestyle program so you can use your binder like a workbook to refer back to as often as you need motivational help to continue on your way to sustainable weight loss and wellness. These handouts include:
A Big Fat Mistake
The S.M.A.R.T. Way To Lose Weight
Delicious, go-to low carb recipes I can’t live without
Everything in Moderation – and why YOUR “Moderation Meter” is broken
Pass the Butter, Please: The advantages of butter over margarine
Breakfast: Important or Not?
Developing the Daily Habit, No Matter What Life Throws At YOU
Many useful Success Tips along the way
A Little Bit of Exercise Makes a Big Difference
3 Reasons to Give Up All Soda
“Going the Distance” – my personal, motivational triathlon story
Demystify the Process
Excuses, Excuses, Excuses . . .
What really is “Healthy Eating?”
Wrestling Demons, Procrastination and Voodoo Dancing: No Matter How You Look At It, It’s All The Same
How to Conquer Your Weight Loss Fears
10 Songs guaranteed to make you walk and move faster, harder – and more playlists for meditation and relaxation