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    The other evening, I was at a party and a delightful young man arrived with three delicious dishes for us all to share. Since I’m really trying to monitor my white starch and sugar carb

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    I had the pleasure and honor of interviewing Karyn Calabrese several times on my cable TV and radio shows. Internationally known, Karyn is the preeminent Vegan and Raw Food expert in the

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    A fabulous recipe from Bobby Flay, quinoa salad is full of protein and low on carbs. This is an excellent side dish to a BBQ, or just as a main dish itself! Ingredients: 3 tablespoons

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    Regardless of what daily cardio walking or hiking routes you use - when summer sizzles – always take the shady side of the street. And I know I don’t have to remind you to cover up

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    1 whole spaghetti squash, roasted, seeds removed, and scooped out 2T extra-virgin olive oil 2 cloves garlic, finely chopped 1/4c fresh basil leaves, finely sliced salt and pepper

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    Joyce Buford is a certified transformational coach, motivational speaker, author and weekly Internet radio host of SecondWind with Joyce Buford. I was honored to have the opportunity to

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    Ingredients: 3/8 cup vinegar 1 1/2 cup tomato sauce. (1 15 oz can) 3 tablespoons Worcestershire sauce 1 1/2 tablespoon yellow mustard 3/4 tablespoon hot sauce 3/4 tablespoon

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    “The difference between the right word and a similar word is the difference between lightning and a lightning bug.” —Mark Twain, American author and Humorist The difference between

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    What You'll Need: 1 medium spaghetti squash 4 tablespoons butter 1 teaspoon chopped fresh garlic 1/2 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons sliced fresh basil

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    “To attain something good, there’s always something in the way that we have to overcome.” Old Navajo saying   To attain something good, like improved health and fitness, ask

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