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    be a champ, you have to believe in yourself
    nobody else will.”

    Ray Robinson
    American boxer)

               I’m lucky. I’ve
    always believed in myself – even now when I feel insecure and have
    doubts. When I was younger, I was told I was less by those who
    mattered most. Then I grew up. And I made sure I grew strong. And I
    made sure I always had the total support of my self – no matter
    lot of people who come to me for motivation, weight loss and fitness
    help don’t have any support at all. Instead, they hear how fat they
    are, how they couldn’t lose weight if their life depended on it,
    how they can’t do anything right, how worthless they are, how
    stupid and ugly they are, and a whole lot more. Life is tough enough
    without all that devious drama from one demon after another.
    the weight loss part is the least of it. Sometimes it’s just
    proving to yourself that when all else fails you can do something,
    anything, that’s positive and good for you, too.

    now to prove to yourself that you’re stronger than those who say
    you can’t; stronger than any favorite foods that are keeping you
    fat; stronger than being lazy and not getting out to exercise daily.
    know for me, besides my sometimes dicey physical situation, it became
    an issue of control – if I could do nothing else right in my life,
    I could have command over how much I ate and how much I exercised
    was at a time when everything in my life was out of my control, and I
    mean everything, or so I thought.
    figured if I could do nothing else right, if nothing was working in
    my favor, I could at least learn to gain power over my self, my
    eating, my weight loss and my daily walking.
    did everything I could, including calling on a higher power, to
    convince myself that I could do it, that I could lose those 150
    pounds I needed to lose and I wasn’t stopping until I did.
    master of my fate means more to me than staying fat, more than all
    the chocolate, all the sweets, all the breads, pastas, potatoes,
    rice, cookies, cakes, pies, ice cream, or Ding-Dongs on the planet.
    has to mean more to you, too.
    stop foolin’ around. Get on with it. You know what to do by now.
    You know how to eat right. You know that you have to exercise daily.
    There is no other way to get the weight off. And keep it off.
    summer’s just around the corner. If you think you’re
    uncomfortable right now – just wait . . .
    be a champ, you truly have to believe in yourself when
    one else will.

    # # #
    For more information on Commit To Get Fit With Laura Dion-Jones, please go to http://www.commit-fit.com/  and to watch the TV shows live and listen to Laura’s BlogTalk Radio Shows live . . .
    a question for Laura or her special guest
    on her TV and radio shows?
    them live at 312.738.1060.

    If you know of any corporation, organization,
    company, group or individuals that are interested in having Laura
    present her “Commit To Get Fit With Laura Dion-Jones”
    motivational weight loss and wellness programs, they’re highly
    effective presentations tailored specifically for you. Contact info

    Laura Dion-Jones is a Pro-Health
    Activist, Certified Corporate Wellness Coach, Certified Wellness
    Coach, TV & Radio Show Host, motivational & lifestyle writer
    & speaker.

    Through Laura’s highly successful Commit To Get
    Fit/Elgin’s Biggest Loser motivational weight loss and wellness
    program, Laura helped motivate over 182 Elgin area residents to lose
    1800 pounds in a little over 18 months.
    Here’s hoping you’ll be next.

    Laura is available for speaking engagements,
    individual coaching, and corporate wellness programs.
    for further details.

    New Blog: www.commit-fit.blogspot.com
    don’t forget the pups: Snob Hounds Canine Couture: www.snobhounds.com

    As with any new diet and fitness plan, be
    sure to check with your physician before you begin.