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  • 2Ingredients:

    •     1 teaspoon olive oil, or as needed
    •     3 cloves garlic, minced
    •     1/2 cup grated Parmesan cheese
    •     1/4 cup buttery spread (such as Smart Balance®), softened
    •     1/4 cup slivered almonds, crushed
    •     3 tablespoons reduced-fat olive oil mayonnaise
    •     2 tablespoons bread crumbs
    •     2 tablespoons fresh lemon juice
    •     1 teaspoon seafood seasoning (such as Old Bay®)
    •     1/4 teaspoon dried basil
    •     1/4 teaspoon ground black pepper
    •     1/8 teaspoon onion powder
    •     1/8 teaspoon celery salt
    •     1 pound tilapia fillets


    1.     Set oven rack about 6 inches from the heat source and preheat the oven’s broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.
    2.     Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.
    3.     Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
    4.     Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.
    5.     Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.

    Serves 4